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What is Emotional Eating Coaching?
1
Set SMART Goals
Let's begin by identifying the areas where you would like to improve your health and set SMART goals. It's important that your goals are specific, measurable, achievable, relevant, and time-bound. We will work together to assess your short-term goals for the next 1-3 months and your long-term goals for the next 6-12 months.
2
Sugar Detox
Reboot your body's metabolism with a guided sugar detox program, available in 5 or 10-day options. With the help of exogenous ketones, this program can help decrease cravings, increase energy levels, reduce inflammation, and maintain muscle. It's a great way to kickstart a healthier lifestyle.
3
Nourished Body
Consume a balanced diet with the right proportions of macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins, minerals) essential for proper bodily functions, maintain a healthy weight and reduces the risk of chronic health conditions such as heart disease and diabetes.
4
Identify Emotional Eating Triggers
We will delve into the root causes of emotional eating, from the deeply ingrained self-limiting beliefs to the learned toxic behaviors and the archaic and acenstral programming that has been the stumbling block in all your previous weight loss efforts.
5
Repeated and consistent actions can modify one's behavior.
Count on me to guide and support you through consistently choosing healthier habits until they become second nature. This will help you create positive patterns that align with your goals and lead to a healthier lifestyle..
6
Biodecoding
It is a fast tool aimed at deconstructing stubborn emotional eating triggers straight from their emotional origin and, therefore, improving your emotional connection to food by reprogramming your brain's reward system.